https://www.fullcircledojang.com/adult-martial-arts daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/31fc3570-5fc1-4d5c-868f-40a551af09b5/IMG_2663.png Adult Martial Arts - We are the leaders, it all starts with us. Stay prepared, functional, and healthy for the long run. Besides being a powerful form of self-defense, our martial arts program benefits every part of the body, including how great you will feel about yourself. There are so many reasons to start! See which reason you are here for down below and how martial arts will change your life! For those who are experienced and want to continue their journey or keep their edge, we are ready for you too! Scroll below to see why you should get back into it! https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/656e4485-00a3-4dc8-bc91-0ad550c79a64/IMG_7362.jpeg Adult Martial Arts - Mental Advantage 1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage. 2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes. Through regular training, the mental benefits of the martial arts quickly become apparent. Students will notice improved focus, stress relief, improved confidence, and an overall greater sense of well-being. Martial arts are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/c1f89c13-df38-43e7-85fa-bde89a482ec9/IMG_4288.png Adult Martial Arts - Smart Self-Defense The best self-defense is self-confidence. ☯ Take control of your mind, body and emotions. ☯ Never be a victim, physically or emotionally. ☯ Learn highly effective and powerful self-defense skills in a fun, friendly environment. If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one? https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/70991530-914c-47bb-945d-4607eeb3b13f/facu+jump+kick.png Adult Martial Arts - Physical Benefits By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. You will also experience increase in energy and stamina. Our adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardiovascular conditioning, muscular strength, toning and flexibility using traditional martial arts training as the foundation. https://images.squarespace-cdn.com/content/v1/5eb645559ff474701d6dddfc/1589066269829-QZIHV379T1MRQQOTK17U/stricklands-martial-arts-5-star-reviews.png Adult Martial Arts https://www.fullcircledojang.com/kids-martial-arts daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/5619eb36-3072-4b46-afd9-f202bc04aac0/IMG_2249.png Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/bd694aad-cd3d-46fe-9887-179f7aac4e09/73D1A080-2977-41FC-A109-B4B2708538FB.jpg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600924075248-19IXC57YASMWS4QUYKJO/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-15.jpeg Kids Martial Arts Taekwondo for Kids near Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/9a94af83-02a5-487e-b512-5beb2b5b7924/FCD+profile+pic.jpg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/23b06e17-00f6-4399-8470-5815d8805ee6/Miss+santiago.jpg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/c9f48cc9-3c5d-4dfc-a85e-739b3d53634f/IMG_6321.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/308d0095-1464-4a12-8aa1-189fbcb6e9b1/IMG_9948.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a6e878cb-e4a7-459f-87d9-1483ffa49758/IMG_7429.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/6fd2ba98-74a3-4911-b7c8-b9ff264dc4c0/IMG_7450.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/85025ac8-a46a-4807-8255-08f2047f7f70/IMG_9245.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/0aa0c794-451b-4f3e-98c9-b7c736f74c70/IMG_7434.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/e3229f41-fc1b-4965-ac23-1f6bf0b89375/IMG_8672.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/c3ad2232-5a19-4696-8320-53d839b1177e/IMG_7439.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/2e6a2bf0-9c5f-4f7d-9507-ca37a73c1665/IMG_9946.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/284eb08c-3ee3-4514-b556-b6a52ccceb93/IMG_9240.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/da13811f-34d5-4594-aef4-062f5d7589b8/IMG_7429.jpeg Kids Martial Arts https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600828227454-NP3H1BIG7VXLSRUIDOI7/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-3.jpeg Kids Martial Arts - It all starts with our Youth From focusing, goal setting, discipline, to confidence. Your child is going to emerge from our program changed for the better. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600828339346-I9W3VIXQT04Y69HW828Q/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-6.JPG Kids Martial Arts - Focus Many children are nowadays unable to properly concentrate due to many daily distractions. In our martial arts program your child will work on one thing at a time, learning how to refocus again. They may only do one thing for 30 seconds in the beginning but they will get better and better. Before you know it, they do this at home too. They focus on their homework… on their chores… on conversations with you… and anything else they put their mind to. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/7004a21d-ecd8-4f68-b715-ec7e1d43799b/IMG_9245.jpg Kids Martial Arts - Confidence It takes confidence to be a kid. Whether going to school every morning, starting a new activity, making new friends or even stepping up to a bully, kids face a lot of uncharted territory. Self-confidence rises out of a sense of competence. In other words, kids develop confidence not because parents tell them they're great, but because of their achievements, big and small. And that is what our program is about. We will give your child opportunities to earn his or her own victories. From a small one like a nod or high five to becoming a Tournament Champion or a Black Belt. This creates confidence - they get a sense of themselves as able and capable, and tap into that high-octane fuel of self-esteem. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600828608797-EZ1IIS3A0H65MLH9IP2R/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-8.JPG Kids Martial Arts - Bully Defense When it comes to bullies, kids in martial arts don't back down. They have the courage to look someone in their eyes and stand their ground. This is what nearly always happens - the bully gets scared and backs down! It happens nine times out of 10. And for the one time out of 10, the bully doesn't back down – your child has the tools to defend her or himself. And if necessary, he'll be able to get away and seek out an authority figure. Most confrontations can be talked through. Occasionally, however, words aren't enough. For either situation, your child will be prepared. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600828904362-ZY87FQPY57FGJMY2TD41/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-9.jpeg Kids Martial Arts - Goal Setting Your child will be determined to succeed – from day one they will set goals, like reaching the next belt. The more and more they do this the more ambitious they become. Eventually, your child will learn to set higher goals and go after them with everything they’ve got. They will learn that fulfillment and respect are earned through completing challenges. Because of this, kids who go through martial arts are much more likely to succeed later in life as well. A recent study showed that 63% of black belts become college graduates! https://www.fullcircledojang.com/contact daily 0.75 2026-05-21 https://www.fullcircledojang.com/trial daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/bd694aad-cd3d-46fe-9887-179f7aac4e09/73D1A080-2977-41FC-A109-B4B2708538FB.jpg Trial https://images.squarespace-cdn.com/content/v1/5eb645559ff474701d6dddfc/1589078327504-0W2LUVIOFAVIB7HJBYEH/stricklands-martial-arts-5-star-reviews.png Trial https://www.fullcircledojang.com/home daily 1.0 2026-05-21 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/375a44fc-5497-41a8-8172-13c700ee4265/IMG_3518.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/3aaa2838-0679-4473-a357-d1596d38263a/mr.+harris.PNG Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/9cdd20ea-f807-4f9b-b1a8-566caef24a86/Screenshot+%2818%29.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/ddb095f2-96f1-4d9f-a81f-1ccde9a30684/Screenshot+%2819%29.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a6e878cb-e4a7-459f-87d9-1483ffa49758/IMG_7429.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/85025ac8-a46a-4807-8255-08f2047f7f70/IMG_9245.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/0aa0c794-451b-4f3e-98c9-b7c736f74c70/IMG_7434.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/4b2757bb-8d95-46a4-8c87-7f32dcf3cb2e/IMG_7361.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/656e4485-00a3-4dc8-bc91-0ad550c79a64/IMG_7362.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/c3ad2232-5a19-4696-8320-53d839b1177e/IMG_7439.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/6de5b5ed-4371-41b1-8f1c-bf9c86cdd43f/IMG_7432.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1c9e40c1-a82d-494f-a179-3ed981befb4c/IMG_7342.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/c9f48cc9-3c5d-4dfc-a85e-739b3d53634f/IMG_6321.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/6fd2ba98-74a3-4911-b7c8-b9ff264dc4c0/IMG_7450.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923637464-4J9VP9U2JZDGTYG0ZSWX/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-143.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923636708-X3ONP83FK30W5DDJNAL5/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-136.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923636977-8HM4P0H4GNAN3YN6X1P7/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-138.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923687122-4FRQW8UN41QBZZRVFF50/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-62.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923638773-T8VQMK5MWM0NS9OCUSK8/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-148.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923636036-SEZUZHH4LF1M0HLPTVNB/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-133.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923703204-VLJCH37UWOWR2NGAOU0H/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-42.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923679350-GHRCHC8L2LF2AV3BV68K/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-126.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600923636890-78VCH86YILZQE3PTXCDT/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-132.jpeg Home Martial Arts and Taekwondo Karate Classes for Kids, Teens and Adults in Wanamassa, New Jersey https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a206afc1-6fff-406b-a174-90266bc401ce/IMG_3518.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a206afc1-6fff-406b-a174-90266bc401ce/IMG_3518.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/31fc3570-5fc1-4d5c-868f-40a551af09b5/IMG_2663.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/31fc3570-5fc1-4d5c-868f-40a551af09b5/IMG_2663.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/6fd2ba98-74a3-4911-b7c8-b9ff264dc4c0/IMG_7450.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/6fd2ba98-74a3-4911-b7c8-b9ff264dc4c0/IMG_7450.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/85025ac8-a46a-4807-8255-08f2047f7f70/IMG_9245.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/85025ac8-a46a-4807-8255-08f2047f7f70/IMG_9245.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/fca134e7-2095-468c-a386-c5cc66a56fed/IMG_8671.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/fca134e7-2095-468c-a386-c5cc66a56fed/IMG_8671.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/284eb08c-3ee3-4514-b556-b6a52ccceb93/IMG_9240.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/284eb08c-3ee3-4514-b556-b6a52ccceb93/IMG_9240.jpeg Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a6e878cb-e4a7-459f-87d9-1483ffa49758/IMG_7429.jpeg Home Full Circle Dojang is proudly led by owner Mr. Cappella, who is also the full-time Head Instructor — teaching on the mat every day, guiding students personally, and sharing the martial arts journey with his own children as they grow through the school. FCD is more than a martial arts school. This isn’t just our dojang — it’s where our own family trains, grows, and becomes stronger alongside yours. We are a place where students are encouraged, families are welcomed, and confidence grows every day. From the first class to black belt and beyond, our dojang community is here to support every student’s journey. Where Students Become Leaders and Families Become Community. Your Local Dojang Built on Respect, Discipline, and Community. https://images.squarespace-cdn.com/content/v1/5eb645559ff474701d6dddfc/1589012256974-CNEG760ATMXZ58PAWWAI/stricklands-martial-arts-5-star-reviews.png Home What Our Parents Are Saying! Some of our most touching Google Reviews — https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/5619eb36-3072-4b46-afd9-f202bc04aac0/IMG_2249.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a206afc1-6fff-406b-a174-90266bc401ce/IMG_3518.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/31fc3570-5fc1-4d5c-868f-40a551af09b5/IMG_2663.png Home https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/74598281-1cc0-497d-8fd1-1177090bb763/IMG_3932.jpg Home https://www.fullcircledojang.com/about daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/0f3c7cc0-ba0e-4c28-92bf-84914505a252/IMG_3933.png About About the Owner & Head Instructor MR. CAPPELLA 4th Degree Black Belt https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600814541552-5Q1DRMLKDB0J25BV4ZSV/charles-jackson-full-circle-dojang-taekwondo-academy-2.jpg About https://www.fullcircledojang.com/faq daily 0.75 2026-05-21 https://www.fullcircledojang.com/thank-you daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600734141617-H9BJIKXCS4E6NZ6T76KL/Thank-You.jpg Thank You https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600734141620-2W932IFP7BYOVRV4F930/martial-arts-refer-a-friend.jpg Thank You https://www.fullcircledojang.com/teen-martial-arts daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600829139404-DEAIH3D4I8OHHSOKKMO6/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-4.jpeg Teen Martial Arts - Let’s get our future generation ready for the world! We have the ultimate way for your teenager to build confidence, develop self-control, and athletic skills, while having lots of fun! https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/a206afc1-6fff-406b-a174-90266bc401ce/IMG_3518.png Teen Martial Arts - Better Grades We have great teenagers training in our martial arts center. Our goal for your child is to receive a Black Belt along with their High School Diploma! Being a Black Belt, or even a martial arts instructor, looks great on your college application! Both parents and students report to us that the discipline and confidence they learn helps them do better in school, and increases their chances on receiving scholarships. Your teenager could be one of them! https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600829361516-LAZZ0CYI6LM83PSWJVUN/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-11.jpeg Teen Martial Arts - Respect Our martial arts program strives to provide your teenager with the self-confidence and focus they need to make it in today's world while teaching them how to be respectful. We are proud that our martial arts studio is a safe and positive environment for all students. We provide a fun, activity-driven atmosphere, where those with common interests can join together in physically rewarding and mentally challenging activities. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/f765896f-0067-41ff-b8f5-7a4562b01f52/mr.+harris.png Teen Martial Arts - Self-Defense When it comes to bullies, kids in martial arts don't back down. They have the courage to look a bully in the eyes and stand their ground. This is what nearly always happens - the bully gets scared and backs down! It happens nine times out of 10. And for the one time out of 10, the bully doesn't back down – your child has the tools to defend her or himself. And if necessary, he'll be able to get away and seek out an authority figure. Most confrontations can be talked through. Occasionally, however, words aren't enough. For either situation, your child will be prepared. https://images.squarespace-cdn.com/content/v1/5f69436971efd53868ec33e5/1600830088704-WJHJJWF5J22IWBPAO3XL/full-circle-dojang-taekwondo-martial-arts-karate-kids-teens-adults-wanamassa-new-jersey-13.JPG Teen Martial Arts - Fitness Your child will find that our martial arts program is high energy, exciting, and motivating. They will enjoy the workout as well as the life long friendships that are built through exercising and training with people who have similar goals. Teens training in our martial arts program also develop positive character traits such as perseverance, goal-setting, honor and discipline. https://images.squarespace-cdn.com/content/v1/5eb645559ff474701d6dddfc/1589066269829-QZIHV379T1MRQQOTK17U/stricklands-martial-arts-5-star-reviews.png Teen Martial Arts